The Bodywall training system can be tailored to suit all fitness levels. At your initial session we will guide you through a questionnaire that will let us know exactly how to help you get the most benefit from your sessions and best meet your specific fitness goals.
The Bodywall system works because our patented technology can safely and firmly secure you in a huge range of positions and replicate the loads you get from doing the things you do in your normal daily life from lifting a toddler or a heavy load right up to high level athletic competition. The difference is we can do it over and over again for minutes at a time instead of a few seconds this lets us train you for exactly what is you do at loads well above what you need. This ensures you correctly recruit and then train the actual muscles you need to get the job done whether thats pulling weeds lifting up kids or traing for Olympic competition.
If you're passionate about having and maintaining a healthy lifestyle, then come and join us, and work your body in ways you never thought imaginable!